A couple of weeks ago, I did a segment on CNN about COVID and the additional risk carried by being overweight / obese – and I was overwhelmed by how many of you messaged me, thanking me for speaking on this topic – and asking what you should do.
Because so much of the conversation has revolved around the problem of excess weight and COVID – perhaps made you worried, made you scared – but has not talked about what you CAN DO about it.
That changes, now. I’ve been SO inspired by so many messages from you – and I commit to bringing you more information of the small changes you can make TODAY, to improve your health. Because that’s the goal. This isn’t to get you on a restrictive diet to fit into some size jeans. It’s about helping you make simple, sustainable, and totally-doable-in-your-busy-life-right-now changes, that don’t leave you feeling miserable or deprived.
Today’s video has 2 tips to get you started, and going forward, I’ll bring you more tips. I also wanted to open up my SugarFIX program for free (no, no strings attached, nothing) – for those of you who, like I used to – struggle with that sweet tooth (Link in bio – for now, due to COVID, I’m just opening it up to anyone who wants to use it).
There is one way we all get through this. And that’d together. I’m here for you.
Questions? Comments? Put them below. Also, please share this with anyone who could benefit from this info today.
All my love,
Dr. D
