A split second decision behind the wheel can change lives forever.
As an ER doctor who has cared for countless trauma patients, I’ve seen this firsthand. Car crashes remain one of the leading causes of death for teens in the U.S., but the truth is: many of these tragedies are preventable. According to the National Highway Traffic Safety Administration (NHTSA), motor vehicle crashes are the leading cause of death for teens — in fact, in 2023 alone, more than 2,300 teens (ages 13–19) died in crashes, and distracted driving contributed to more than 3,000 deaths overall.
Here’s what I want every teen driver — and their parents — to remember:
1. Treat Every Intersection Like Someone Might Run the Light
Many of my patients had the “right of way” but still ended up in my trauma bay because another driver ran a red light or stop sign. Always pause and scan, even when the light is green.
2. Know Your Vehicle Before You Go
Take time to adjust mirrors, seat position, and get navigation set up before leaving the driveway. Fumbling with controls on the road is a major distraction.
3. Don’t Rely Solely on Cameras and Sensors
Backup cameras and lane assist are helpful, but they aren’t foolproof. Learn to use your mirrors, turn your head, and build awareness the old-fashioned way — with your eyes.
4. Keep People Informed
Text or call your parents before you leave and when you arrive. It’s a simple habit that builds accountability and gives peace of mind.
5. Never Drive Intoxicated — Ever
Alcohol, drugs, even certain prescription medications — none belong behind the wheel. The risk is never worth it. Call a parent, a friend, or a ride service. NHTSA reports that in 2022, 27% of teen drivers involved in fatal crashes had been drinking (NHTSA).
6. It’s Okay to Miss Your Exit
Better to keep driving and reroute than to swerve suddenly. One wrong move at highway speeds can be deadly.
7. Turn down the Music
You need to be able to hear sirens, horns, or other cues. Loud music doesn’t just distract you — it drowns out the world outside your car.
8. Avoid Distractions — Especially Your Phone
Phones are one of the biggest dangers for teens. In 2022, distraction was a factor in 8% of fatal crashes involving teen drivers (NHTSA). Put it in the glove box, set “Do Not Disturb,” and forget it until you’re parked.
9. Always Wear Your Seat Belt
It’s non-negotiable. Seat belts save thousands of lives each year. Yet in 2023, 43% of children and teens killed in crashes were unrestrained (NHTSA)/
10. Remember: Driving = One Job
When you’re driving, your only job is to get everyone there safely. Not to DJ, answer the group chat, or be part of a selfie. If friends distract you, just remind them:
“Guys, I have ONE JOB — to get us there safely.”
Parents — reinforce these habits early.
Teens — remember that driving is a privilege, not a right. Your decisions affect not only your life but everyone around you.
According to NHTSA, traffic fatalities have declined for the past 12 quarters, but crashes remain the number-one killer of teens. Together, we can change that — one safe choice at a time.
All my best,
- Dr. Darria
